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Before you jump to Creamy Chicken Wild Rice Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that you must have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthy? Continue reading to learn which foods are great for your heart.
Know that fish is one of the healthiest meats out there. You’re probably already aware of this as your health care provider has advised you to ingest some fish two times or threee times each week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Fact: Fish contains lots of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to eat fish in at least two meals each week.
There are plenty of foods out there that that are terrific for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are essentially wonderful, though, for improving your heart health. Introduce these healthy foods into your diet daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to creamy chicken wild rice soup recipe. To make creamy chicken wild rice soup you only need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Creamy Chicken Wild Rice Soup:
- You need 2 cup Cooked Wild Rice
- Take 1 medium Onion
- You need 1 cup Chopped Carrots
- Get 1 cup Chopped Celery
- Prepare 1 cup Mushrooms
- Provide 1 1/2 stick Butter
- Get 8 cup Water
- Take 12 Chicken Bullion Cubes
- You need 1 cup Flour
- You need 1 cup Whipping Cream
- Provide 2 large Chicken Breasts
Steps to make Creamy Chicken Wild Rice Soup:
- Cut chicken in small pieces and cook tell no longer pink.
- Saute onions, carrots, celery, mushrooms, chicken and butter until veggies are soft.
- Sprinkle flour over chicken and veggies. Mix until well coated (mixture will be very pasty).
- In large saucepan combine cooked rice, water and bullion cubes. While heating add cooked veggie mixture stir continually while adding veggies. Add whipping cream. Continue to simmer for 30-45 minutes (do not boil).
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful germs from spreading and growing. It is possible to take some actions to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods such as poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms disperse bacteria more readily. Keep worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them completely.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods such as meat, fish and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get on the meals will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed completely Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and store on the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to make sure everything you are going to use has been saved correctly (based on some storage directions ) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that say how long you can keep the food and if it needs to go from the fridge.
This kind of food often has special packaging to help keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of example, you may see’eat within two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. If this date runs out, it doesn’t mean that the food will probably be harmful, but its flavour, texture or colour may begin to deteriorate.
An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. Following this date, that the quality of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and could make you ill.
If your plan is to use a egg after its best before date, be sure that you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are solid, such as in a cake or even as a walnut.
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