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Before you jump to sig's Creme of Celeriac Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are certain that you need to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy. You already understand that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Still, did you know that there are several foods that have been proven to help you improve your heart health? Keep reading to discover which foods are best for your heart.
Be aware that fish is more or less the healthiest food you can eat. You may already know this as you’ve likely been told to make sure that you consume fish at least twice a week. This is especially true for people suffering from heart problems or who are worried that their hearts are unhealthy. Fact: Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Eat fish at least two times every week.
There are many foods that you can add to your diet that will be beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try to start eating these health food each day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to sig's creme of celeriac soup recipe. You can cook sig's creme of celeriac soup using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare sig's Creme of Celeriac Soup:
- Provide 500 grams celeriac,peeled and cubed
- Prepare 1/4 liter water
- Prepare 2 tbsp Butter
- Get 2 tbsp plain flour
- Prepare 1/2 liter milk
- Get 1 tbsp lemon juice
- Get 1/2 tsp salt
- Prepare 1 good pinch of white pepper
- You need 1 pinch sugar
- Take 1/4 liter fresh cream
- Get 1 tbsp crushed walnut kernel
- Provide 4 slice toasted rye bread (optional)
- You need 150 grams jar mixed wild mushrooms,(optional)
Instructions to make sig's Creme of Celeriac Soup:
- wash .peel and chop celeriac into cubes. Simmer celeriac in all of the water with lid closed.
- Add butter to soup pot.melt ,add the flour and cook until slightly bubbly,do not let brown or burn.Slowly stir in milk,simmer for 5 minutes stirring all the time.Add the boiling water from the celeriac.Puree the celeriac pieces in a blender add to the soup.
- Season soup with lemon juice,salt,pepper and sugar.Chop the walnuts and whisk the cream.
- Serve the soup in warmed soup bowls.Add a good spoonful of whipped cream and sprinkle with nuts.decorate with celeriac leaf if available
- you can garnish with toasted bread of choice topped with the mushrooms ,
- or you can mix two soups and serve as one,
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods such as poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands spread bacteria more easily. Keep worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, vegetables or eggs you will need to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods like fish, poultry and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the food won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and store at the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to make sure everything you’re likely to use was saved correctly (according to some storage directions ) and none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that state just how long you may keep the food and whether it needs to go in the fridge.
This kind of food often has special packaging to keep it fresh for longer. But it is going to go off quickly once you’ve opened it. For example, you might see’eat in two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than security. If this date runs out, it does not indicate that the food will probably be detrimental, but its own flavour, colour or texture might begin to deteriorate.
An exception to that can be eggs, that have a best before date of no longer than 28 days after they are laid. After this date the quality of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and could make you ill.
If your plan is to use a egg after its best before date, make sure that you only use it in dishes at which it will be fully cooked, so that both white and yolk are solid, such as in a cake or even as a walnut.
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