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Before you jump to Wild Mushroom & Potato Soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are aware that you have to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that some specific foods are great for improving the health of your heart? Keep reading to discover which foods are great for your heart.
Can you remember when your parents would say to you that an apple a day keeps the doctor away? The truth is that apples have many minerals and elements that can help your heart remain healthy. Appleas contain loads of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Eating just one Red Delicious apple each day can make your LDL levels drop by as much as eight percent. This is a great number for somebody who wishes his or her heart to be healthier.
There are tons of foods that you can eat that will be great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are particularly good, though, for improving your heart health. Introduce these healthy foods into your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to wild mushroom & potato soup recipe. To make wild mushroom & potato soup you need 17 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Wild Mushroom & Potato Soup:
- Use Large Stalks of 5-6 cep/porchini mushrooms,
- You need 2 onions, chopped finely,
- Prepare 2 small potatoes, skin left on, diced finely,
- Prepare 15 pieces dried ceps/porchini mushrooms,
- Use 2 cloves garlic, sliced,
- Take Vegetable stock cube,
- Take 1 tsp dried oregano,
- Take 1 tsp dried marjoram,
- Get 1 glug of white wine,
- Prepare 2 heaped tbsp quark or 4 tbsp cream,
- You need Pinch sea salt,
- You need Cracked black pepper to season
- Provide White pepper to season,
- Provide 1 generous glug of extra virgin olive oil
- Get Boiling water, enough to fill saucepan halfway
- Provide Equipment Needed:
- Take 1 blender or hand blender
Instructions to make Wild Mushroom & Potato Soup:
- Heat a saucepan up over a medium heat and glug in enough olive oil to just cover the base then add in the onions. Fry gently for several minutes until the become golden and soften. Add in the chopped garlic and fry for around 20 seconds. Add the chopped mushroom stalks. Season well with salt and pepper.
- Crumble in the Vegetable stock and then add the dried herbs. Stir through the onions and mushrooms. Continue to fry gently. Add in the wine and cook off for a minute or two then pour in the boiling water, enough to fill the pan around halfway, and stir.
- Put the chopped potatoes in and bring to a gentle simmer. Cover with a lid and simmer for around 20-25 minutes until the flavours impart. Remove from the heat and allow to cool down so it's not piping hot.
- Add in the quark/cream and stir then carefully, season with a touch of white pepper and salt to taste then transfer to a blender or blitz using a hand blender until smooth and creamy. Serve up and enjoy, perfect with some crusty buttered bread. :)
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods like meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands disperse bacteria more readily. Keep worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will need to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods like meat, fish and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed thoroughly first
Cover raw fish or meat and store on the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to be sure everything you’re likely to use has been stored properly (based on some storage directions ) and none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that say how long you can keep the food and if it needs to go in the refrigerator.
This sort of food frequently has particular packaging to help keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. For example, you might see’eat within two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, because it may contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. When this date runs out, it does not mean that the food will be harmful, but its own flavour, texture or colour may start to deteriorate.
An exception to that is eggs, which have a best before date of no longer than 28 days after they are laid. Following this date that the caliber of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and may make you sick.
If you plan to use a egg after its best before date, be certain you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are solid, such as in a cake or even as a hard-boiled egg.
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