Vegetable Curry Soup (Vegan Friendly) recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Tips for watching the energy you take in:
Enjoy many different foods from each of the five food groups in the quantities recommended Watch your portion sizes especially foods and drinks that are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then choose meals or drinks that have fewer kilo-joules in other foods in the day.
Strategies for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time at work
Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several diseases.
Before you jump to Vegetable Curry Soup (Vegan Friendly) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you have to have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already understand that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. However, are you aware that there are some foods that have been found to help you improve your heart health? If you would like to know what to eat to improve your heart health, keep on reading.
Can you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples contain lots of good stuff in them to help keep your heart in good condition. They have tons of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming just one Red Delicious apple every day can make your LDL levels drop by as much as 8 percent. This is a terrific number for somebody who wants his or her heart to be healthier.
There are many foods that you can include in your diet that will be beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are essentially wonderful, though, for promoting a healthy heart. Begin incorporating these foods in your diet each day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to vegetable curry soup (vegan friendly) recipe. To cook vegetable curry soup (vegan friendly) you need 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Vegetable Curry Soup (Vegan Friendly):
- Use 1/2-1 cabbage (depends on preference)
- Take 2 handfuls Kale (put in at end)
- Prepare 1 cup rice (any rice you prefer, i enjoy wild rice)
- You need 2 cans black beans
- Prepare 1 can great northern beans
- Get 1 cup carrots
- Use 3 medium sized potatoes
- Get 1 package mushrooms
- Prepare 1 can coconut cream (full fat)
- Get 2-3 garlic cloves
- Take 1 tsp turmeric
- Use 4 tbsp curry powder
- You need 1 tsp cumin
- Use to taste Salt and Pepper
- Use 4 Cups Broth (2 cups if you like it more chunky than broth)
- You need 4 cups water/more broth (i do 2 cups water 2 cups veggie broth) ((again, 2 cups if you want less broth)
Instructions to make Vegetable Curry Soup (Vegan Friendly):
- Chop garlic and throw in a soup pot with oil in the bottom, have cabbage carrots, mushrooms and potatoes ready and chopped to throw in once the garlic is ready! Let those cook until either done or close to it.
- Start the rice in a different pan, i usually add the rice into the soup later on right before it’s done
- Once the veggies are nice and ready throw in the spices (the overload of curry is to really make the taste pop!) Let that cook for about 30 seconds or so, stirring the whole time.
- Throw in the coconut cream, broth and water, let it sit and cook for a little bit.
- When the rice is almost done, throw it in and let it cook long enough for the rice to finish cooking.
- Once it looks done and smells delicious throw in the Kale! I pick out the stalk of the kale because that part isn’t appetizing for me, but you can do whatever.
- Enjoy and serve!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful germs from spreading and growing. You can take some steps to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods such as poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands spread bacteria more easily. Maintain worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the food will not be murdered.
To help stop bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they have been washed thoroughly
Buy raw fish or meat and shop on the bottom shelf of this fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to make sure everything you are going to use was stored correctly (according to any storage instructions) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that say just how long you may keep the food and whether it must go in the fridge.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will keep once the packaging has been opened. For instance, you may see’eat in two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even when the food looks and smells nice, because it might contain harmful bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will probably be detrimental, but its flavour, colour or texture may begin to deteriorate.
Following this date, the quality of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and may make you ill.
If your plan is to use an egg after its best before date, be certain that you only use it in dishes at which it will be fully cooked, so that both yolk and white are strong, like in a cake or as a hard-boiled egg.
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