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Before you jump to Hodge-Podge "Clean Out the Fridge" Chicken Soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are certain that you have to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthy? Continue reading to discover which foods are great for your heart.
Know that blueberries are terrific for helping your heart be healthy. Here’s a fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you take in. If your body is able to easily process fat and cholesterol, they won’t amass in your body or cause heart problems. This, basically, makes your heart as healthy as possible.
There are a whole lot of foods that you can consume that will be good for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are essentially wonderful, though, for improving your heart health. Try incorporating these heart-healthy in your diet on a regular basis. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to hodge-podge "clean out the fridge" chicken soup recipe. To cook hodge-podge "clean out the fridge" chicken soup you only need 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Hodge-Podge "Clean Out the Fridge" Chicken Soup:
- Prepare Dark-meat chicken 2lbs (I prefer bone on to later make bone broth)
- Use Onion- 1/2 large, 1 whole small
- Use Carrots- 2 whole peeled, thin circle slices
- Take Celery- 2 whole stalks diced
- Prepare Garlic- 2-4 cloves (or however much you prefer), chopped
- Get 3 cups veggies of your choice (I used left over corn, peas, spinach, and mushrooms)
- Prepare Wild Rice- 1 cup cooked (leftover from our weekly meal-prep)
- Use Black Beans- 1 cup cooked (leftover from our weekly meal prep)
Instructions to make Hodge-Podge "Clean Out the Fridge" Chicken Soup:
- In our house, all soups start with the same basic formula (onion, celery, carrot, garlic and bone broth- Love ya mom!). Gather these ingredients and find a heavy pot (we use a cast iron stock pot), but use what you have.
- Prepare your protein (chicken in this case) by searing it in butter or any oil you choose covered (in the soup pot if you want to save on dishes!). This step helps the protein to retain its natural moisture content and prevent that rubbery texture of say…of boiled chicken, yuck!
- Remove the chicken and let it cool. Toss it into a bowl, plate etc.
- Add a bit more butter/oil to the pot, set to medium heat and toss in the diced onion, carrot, celery till tender (5 mins or so), then add chopped garlic for a minute or two… stirring so it doesn't burn. We stay on medium heat for the rest of the process.
- Add stock. Add leftovers. Add chicken. Add spices and whatever else you want to the pot.
- Simmer for a few… 10-20 minutes depending on what you had for leftovers. Taste test. Serve hot. (Maybe with an ice cube for the littles)
- Enjoy with fam.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful germs from spreading and growing. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food like meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands spread bacteria more readily. Keep worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you will want to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any germs that get onto the meals won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed completely first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and store at the bottom shelf of the fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to make sure everything you are going to use was stored properly (according to any storage directions ) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that say how long you can keep the food and whether it must go from the refrigerator.
This kind of food frequently has particular packaging to keep it fresh for more. But it is going to go off quickly once you’ve opened it. This is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. For example, you may see’eat in two days of launching' on the label. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
When this date runs out, it does not mean that the food will probably be detrimental, but its own flavour, texture or colour might begin to deteriorate.
Following this date, the quality of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and may make you ill.
If your plan is on using an egg after its best before date, be sure you only use it in dishes where it will be completely cooked, so that both yolk and white are solid, such as in a cake or as a hard-boiled egg.
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