Mushroom with Wild Rice Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Strategies for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Watch your portion sizes particularly foods and drinks which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then select food or beverages that have fewer kilo-joules at other meals in the day.
Tips for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period at work
Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many ailments.
Before you jump to Mushroom with Wild Rice Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body needs the heart to be healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that a number of specific foods are good for improving the health of your heart? If you want to know what to eat to improve your heart health, go on reading.
Be aware that fish is just about the healthiest food you can include in your diet. You may already know this because you’ve probably been told to ensure that you consume fish at least two times a week. This is especially true for those who suffer from heart problems or who are worried that their hearts aren’t healthy. Know that fish is loaded with Omega 3’s which are what enables your body to process unhealthy cholesterol. Try consuming fish a couple of times each week.
There are plenty of foods that you can include in your diet that are great for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Incorporate these healthy foods in your diet every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to mushroom with wild rice soup recipe. To make mushroom with wild rice soup you only need 22 ingredients and 18 steps. Here is how you do it.
The ingredients needed to cook Mushroom with Wild Rice Soup:
- Use 4 cups water
- Use 1 tsp salt
- Use 1/4 tsp baking soda
- Take 1 tsp thyme
- Provide 1 bay leaf
- Prepare 1 clove garlic, smashed
- Provide 1 cup wild rice
- You need 4 Tbsp fat or oil
- Take 1 onion, diced
- Use 1 lb cremini mushrooms, rinsed and sliced
- You need 4 cloves garlic, minced
- Get 1 Tbsp tomato paste
- Use 1 tsp salt
- Get 1/2 oz dried shiitake or porcini (about 1/2 loosely pack cup)
- Get 1 Tbsp paprika
- You need 3/4 cup sherry or brandy
- Take 4 cups chicken stock
- Get 1 Tbsp soy sauce
- Provide 1/4 cup corn starch
- Take 1/2 cup cream
- Take 2 green onions, slices
- Use 1 tsp lemon zest (optional)
Instructions to make Mushroom with Wild Rice Soup:
- In the pressure cooker combine the water, salt, baking soda, thyme, bay and garlic and bring to a boil.
- Add the rice.
- Pressure cook at high pressure for 30 min.
- Heat the fat in a heavy pot over high heat. Add the diced onion.
- Begin roughly dicing the mushrooms and add to the pot as you cut them. They will release their liquid as they cook.
- Weigh your dried mushrooms out if you have a scale.
- Grind the dried mushrooms in a spice grinder
- Continue cooking the mushrooms on high heat until the majority of liquid is reduced (10-15 min). Add the garlic and tomato paste.
- Continue cooking until a light fond begins to develop on the bottom of the pan (4-5 min).
- Add the dried mushroom powder, and paprika to further dehydrate the mixture.
- Reduce heat to medium and continue cooking until a dark fond develops (2-3 min).
- Deglaze the pan with the sherry.
- Add the stock and the soy sauce to the pot.
- By this time the rice should be finishing. Instant pressure release the rice.
- Drain the rice reserving the liquid. Set the rice aside and add enough water to the strained liquid to make 3 cups. Add the liquid to the soup.
- Bring the soup to a low boil and cook 20 min uncovered.
- Mix the starch with 1/4 cup of water. Add it to the soup and simmer 2 min until thickened.
- Season/taste for salt and pepper. You might be surprised how much salt this soup can take. Add the cream and rice and heat through. Add the green onion, and lemon zest and serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful germs from growing and spreading. It is possible to take some actions to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food such as meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms spread bacteria more easily. Keep worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them completely.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance.
Raw foods like meat, fish and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, such as salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any germs that get on the food will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed completely first
Buy raw meat or fish and store on the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to be sure everything you are going to use was stored properly (according to some storage directions ) and none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that say how long you can keep the food and if it must go from the fridge.
This sort of food frequently has particular packaging to help keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will keep once the packaging has been opened. For example, you might see’eat within two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells nice, since it may contain harmful bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will probably be detrimental, but its flavour, texture or colour may start to deteriorate.
Following this date that the caliber of the egg will deteriorate if any salmonella germs are found, they could multiply to high levels and could make you ill.
If your plan is to use an egg after its best before date, be sure you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are solid, like in a cake or even as a hard-boiled egg.
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