Robin's Easy Potato Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with the energy we burn off (energy out).
Tips for watching the energy you take in:
Enjoy many different foods from each of the five food groups in the amounts recommended Observe your portion sizes especially foods and drinks that are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, choose meals or beverages that have fewer kilo-joules in other meals daily.
Tips for watching the energy you burn off:
Be active in as many ways as you can through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time at work Exercise frequently at least 30 minutes of moderately intense activity on most days Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
Before you jump to Robin's Easy Potato Soup recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
In this day and age of individuals are trying to live a healthier life and you will discover that the utilization of coconut oil will help you accomplish this. You’re additionally going to find that there is not just one specific benefit that’s related to coconut oil but the benefits can be vast. There’s one more thing that’s important to know about this item and that is the fact that it can benefit you when you use it both internally as well as externally for your body. If you are wondering what a few of these benefits are you ought to be pleased to realize that we are going to be explaining to you in the following paragraphs what a few of these benefits could be.
For people who have difficulties shedding weight you are also going to find that coconut oil increases metabolism which helps you lose some weight much easier. When it comes to burning off calories and also burning off fat, you will discover that coconut oil increases this by up to three times making it easier and faster to lose weight. If you are one of the men and women trying to lose some weight in America today you will definitely see that adding coconut oil into your daily routine is something which will be able to help you accomplish your goals. By speeding up your metabolism and burning off fat you should also understand that this turns into energy inside your body helping you feel more energized.
Another benefit of coconut oil, although this has not yet been entirely proven is that it could have healing affects for example antiviral and anti bacterial. If you have other oils in your house I recommend eliminating them and replacing them with coconut oil as a result of the many benefits which can be associated with it. There is no doubt that in time organizations will be advertising coconut oil supplements, however now that you are aware of the benefits this is something you can start using today.
We hope you got benefit from reading it, now let’s go back to robin's easy potato soup recipe. You can have robin's easy potato soup using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Robin's Easy Potato Soup:
- Provide 10 Potatoes
- Take 1 liter Whole Milk
- Prepare 550 grams Frozen vegetables (corn, carrots, peas)
- Take 1 medium Chopped Onion
- You need 113 grams Salted Butter
- Take 1 1/2 tbsp Flour
- You need Salt and Pepper
Steps to make Robin's Easy Potato Soup:
- Wash, peel, and dice potatoes. Place in a large pot of water and boil until soft. Strain potatoes and place back into large pot.
- In a medium sized pot, heat milk, but do not boil. Once heated, pour over potatoes. Smash potatoes a bit.
- In medium pot, melt butter and stir in chopped onion. Cook onion until softened. Add frozen vegetables (or fresh if preferred) and cook until thawed (soft).
- Add butter/vegetables combination to the potatoes/milk combination. Add the flour to thicken and salt/pepper to taste.
- Stir and heat for approximately 15 minutes.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful germs from spreading and growing. It is possible to take some actions to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods such as poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms disperse bacteria more easily. Keep worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you will want to wash them completely.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods like meat, fish and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any germs that get on the meals won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed completely first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and store on the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to be sure everything you’re going to use has been stored correctly (based on any storage directions ) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the label that state how long you may keep the food and if it must go in the fridge.
This sort of food frequently has special packaging to help keep it fresh for more. But it will go off quickly as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. For example, you might see’eat within two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, because it might contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. When this date runs out, it doesn’t indicate that the food will probably be harmful, but its own flavour, texture or colour may start to deteriorate.
An exception to this can be eggs, that have a best before date of no longer than 28 days after they are laid. Following this date that the caliber of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If you plan on using a egg after its best before date, be certain you only use it in dishes at which it will be fully cooked, so that both white and yolk are solid, such as in a cake or as a hard-boiled egg.
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