My Garlic and Lemon peppered fish Soup. 😌 recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn (energy out).
Strategies for watching the energy you take in:
Enjoy many different foods from each of the five food groups in the quantities recommended Watch your portion sizes especially foods and drinks that are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, select food or drinks that have fewer kilo-joules in other meals daily.
Strategies for watching the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time at work Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many ailments.
Before you jump to My Garlic and Lemon peppered fish Soup. 😌 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how crucial it is to have a heart that is healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already understand that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, however, that there are some foods that can help you have a healthy heart? Keep reading to find out which foods are beneficial for your heart.
Know that fish is one of the best meats out there. You’re probably already aware of this since your doctor has instructed you to ingest some fish two times or threee times every week. This is especially true for those whose hearts aren’t healthy or doing well. Know that fish has lots of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try to include fish in a couple of meals per week.
There are lots of foods that you can eat that are great for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are especially great, though, for making your heart healthy as it possibly can. Try to start consuming these hearty foods daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to my garlic and lemon peppered fish soup. 😌 recipe. To make my garlic and lemon peppered fish soup. 😌 you need 16 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make My Garlic and Lemon peppered fish Soup. 😌:
- Provide 1 tsp butter
- Take 2 clove Garlic Crushed
- Provide 3 white fish fillets of your choice
- Prepare 3 Carrots cut into big chunks
- Take 1 Red Onion chopped chunky
- Provide 6 small new potatoes, whole
- Take 1 tsp Black Pepper
- Use 1/4 cup lemon juice or 1 whole lemon squeezed
- Prepare 1 vegetable boulion or cube
- Prepare 1/4 cup sweet frozen peas
- Take 1/4 cup frozen sweetcorn
- Prepare 1 tbsp Worsestershire sauce
- Take 1 pinch salt to taste
- You need 1/4 cup double cream
- Prepare 4 hard boiled eggs sliced
- Take 1 1/2 cup boiling water
Steps to make My Garlic and Lemon peppered fish Soup. 😌:
- Boil the eggs.
- Melt the butter in a large frypan or wok, add the crushed garlic fry for 1 min
- Add the fish, prawns veg and lemon juice stir in
- Add the boiling water, then stir in the veg cube or boullion
- Add the pepper, worcestershire sauce and salt and stir, place lid and simmer for 20 mins
- Add the double cream and stir it will thicken.
- Add to a serving dish
- Slice the hard boiled eggs and arrange them accross the top of the fish stew
- Serve immediatley
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful bacteria from spreading and growing. You can take some actions to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods like poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands spread bacteria more readily. Keep worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you will want to wash them thoroughly.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods like fish, poultry and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any germs that get on the meals will not be killed.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed completely
Cover raw fish or meat and store at the bottom shelf of this fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to make sure everything you are going to use has been stored properly (according to some storage directions ) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the label that say just how long you may keep the food and whether it must go from the fridge.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. By way of example, you might see’eat within two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, because it might contain harmful bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will be detrimental, but its flavour, colour or texture may begin to deteriorate.
An exception to that can be eggs, which have a best before date of no more than 28 days after they are laid. After this date that the quality of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and may make you ill.
If you plan on using an egg after its best before date, be sure you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are strong, like in a cake or even as a walnut.
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