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Before you jump to Green Goodness Soup recipe, you may want to read this short interesting healthy tips about On This Page We’re Going To Be Checking Out The Lots Of Benefits Of Coconut Oil.
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We hope you got insight from reading it, now let’s go back to green goodness soup recipe. You can cook green goodness soup using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Green Goodness Soup:
- Prepare 300 Grams Fresh Peas
- Take 300 Grams Fresh Runner Beans
- Prepare 1 Large Onion
- Use 150 Grams Baby Carrots
- Take 3 Medium Potatoes
- Prepare 6 Large Mushrooms
- Provide 1 Whole bulb Garlic
- Provide 100 Grams Fresh Coriander
- Take 2-3 Vegetable Stock Cubes
- Provide 600 Mls Boiling Water (approx)
- Use Fresh Bread of choice to serve with
Instructions to make Green Goodness Soup:
- Chop Onions, Beans, Potatoes, Carrots and Mushrooms into small pieces and add to a large saucepan. Add stock cubes, hot water and Peas. Bring to a simmer.
- Peel off outer layer from the Garlic, then squash with the flat of a knife, before adding to the pan. Stir in well.
- Keep on a gentle simmer, stirring occasionally until all the vegetables are soft. Stir in the Coriander leaves and cook for a further 10 minutes to get all the flavours combined.
- Take off the heat, can be used as a broth, or, as I did, use a hand blender to make a almost smooth soup, (leave a few pieces for “ taste extras!”), and serve hot with fresh Bread of choice. (I loved this SO much, I scraped the saucepan clean!!)
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful germs from growing and spreading. You can take some steps to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods like poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands spread bacteria more easily. Maintain worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the food won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and store on the bottom shelf of this fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you’re going to use was saved correctly (based on any storage instructions) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that state how long you may keep the food and if it must go from the fridge.
This kind of food often has special packaging to help keep it fresh for more. But it will go off quickly once you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. For example, you might see’eat within two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. If this date runs out, it doesn’t indicate that the food will be detrimental, but its flavour, colour or texture may begin to deteriorate.
An exception to that can be eggs, that have a best before date of no longer than 28 days after they are laid. Following this date, that the quality of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and could make you ill.
If you plan to use a egg after its best before date, be certain you only use it in dishes where it will be fully cooked, so that both white and yolk are strong, like in a cake or as a hard-boiled egg.
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