Vermicelli chicken soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn (energy out).
Strategies for watching the energy you take in:
Enjoy many different foods from each of the five food groups in the quantities recommended Watch your portion sizes particularly foods and drinks that are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, choose food or drinks that have fewer kilo-joules at other foods daily.
Tips for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time on the job Exercise regularly at least 30 minutes of moderately intense activity on most days Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many ailments.
Before you jump to Vermicelli chicken soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body calls for the heart to be healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? Go on reading to discover which foods are best for your heart.
Believe it or not, beans are really effective for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are so healthy for you. This does not mean, though, that simply consuming beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be consuming. What we do mean is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a superb idea. The good news is that beans are delicious–good enough that you might not miss consuming meat.
There are a whole lot of foods that you can eat that will be good for your body. To be sure, the foods listed in this article can help your body in many ways. These foods are particularly great for the heart, though. Start consuming these foods regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to vermicelli chicken soup recipe. To make vermicelli chicken soup you only need 14 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Vermicelli chicken soup:
- Get Quarter cup or half cup of Vermicelli pasta
- Use 1 whole Chicken breast (cut into cubes and cooked)
- Provide Meat or chicken broth
- Use 3 potatoes (cut into cubes and cooked)
- Take 1/4 cup Cooked lentils or sweet corn
- Use 1 scotch bonnet pepper (chopped into small pieces)
- You need Frozen carrots and peas (use fresh if available)
- Provide 1 tablespoon chopped onions
- You need 1 tablespoon Olives
- Take 2 Seasoning cubes
- Use Pinch salt
- Prepare Curry powder
- Prepare Rosemary (optional)
- Take 3 cups water
Steps to make Vermicelli chicken soup:
- In a pot, put 2 tablespoons of vegetable oil. Put the chicken and let it sear for about 2 minutes. Add the pepper, onions and vermicelli pasta. Let it fry for a minutes then add the stock and water.
- Let the pasta cook.add the potatoes, peas and carrots. Season with the curry, pounded rosemary leaves, salt and seasoning cube. Let it simmer and take off the heat. Add the olives and serve
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to assist stop harmful bacteria from growing and spreading. You can take some steps to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods such as meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands disperse bacteria more easily. Keep worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them thoroughly.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods like fish, poultry and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the food will not be killed.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed completely Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and shop on the bottom shelf of this fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to make sure everything you are likely to use has been saved correctly (based on some storage instructions) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that state how long you may keep the food and whether it needs to go in the fridge.
This sort of food often has particular packaging to help keep it fresh for more. But it will go off quickly as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. For example, you may see’eat within two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even when the food looks and smells fine, because it may contain harmful bacteria. Best before dates
If this date runs out, it does not indicate that the food will be harmful, but its flavour, texture or colour might begin to deteriorate.
Following this date that the quality of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and could make you ill.
If your plan is to use a egg after its best before date, be certain you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are strong, such as in a cake or as a walnut.
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