Chinese Veg Sweet Corn Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Strategies for watching the energy you take in:
Enjoy many different foods from each of the five food groups in the amounts recommended Watch your portion sizes especially foods and beverages that are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then select food or drinks that have fewer kilo-joules in other meals in the day.
Tips for watching the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time on the job
Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
Before you jump to Chinese Veg Sweet Corn Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that the body calls for the heart to be healthy. Consider this: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are beneficial for your heart.
Believe it or not, beans are really great for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re very healthy food items. It doesn’t mean, however, that merely consuming beans will undo the detrimental effects of eating junk foods or make your heart better by magic. What we mean is that subbing in beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a superb idea. The good news is that beans are tasty–good enough that you are likely to not miss the beef or chicken.
There are lots of foods that you can consume that are great for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are essentially great, though, for keeping your heart as healthy as it can be. Incorporate these heart-healthy in your diet each day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to chinese veg sweet corn soup recipe. You can have chinese veg sweet corn soup using 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Chinese Veg Sweet Corn Soup:
- Take 1 1/2 cup boiled corns (one cup whole and other half mashed or grind it in mixer)
- You need 1/4 cup carrots finely chopped
- Use 1/4 cup green beans chopped
- Provide 1/4 cup peas
- You need 1/4 cup coloured capsicum
- Get 1 tablespoon cornflour
- Use 1 teaspoon ginger finely chopped
- You need 1 teaspoon garlic finely chopped
- You need 2 green chillies finely cut
- Take 1/2 tsp soya sauce
- Use 1/2 tsp Ajinomoto
- Take 2-3 drops vinegar
- Get 1 teaspoon chilli sauce
- Take 2 teaspoon oil
- Take to taste Salt
- Take 1/4 cup spring onion
Steps to make Chinese Veg Sweet Corn Soup:
- Take a pot. Add oil. Now add ginger and garlic and saute.
- Now add white part of spring onions and saute for 2 mins.
- Now add vegetables and again saute for about 2 to 3 mins.
- Now take cornflour and mix well in water. Add this mixture into it.
- Now add one cup of corns into it. Another half cup grind it in mixer and add to it to get creamy texture.
- Add soya sauce, Vinegar, red chilli sauce, vinegar, Ajinomoto into it and boil for 2 3 minutes. Add green part of spring onions and serve hot.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful germs from spreading and growing. It is possible to take some actions to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food like meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms spread bacteria more easily. Maintain worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will need to wash them completely.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods like meat, fish and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the meals won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they’ve been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and shop on the bottom shelf of the fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to make sure everything you’re going to use has been saved properly (according to any storage directions ) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that state just how long you can keep the food and if it must go in the fridge.
This kind of food often has particular packaging to help keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of instance, you may see’eat within two days of launching' on the label. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will probably be harmful, but its own flavour, colour or texture may start to deteriorate.
An exception to this is eggs, which have a best before date of no longer than 28 days after they are laid. Following this date, that the caliber of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and may make you sick.
If you plan to use an egg after its best before date, be sure that you only use it in dishes where it will be fully cooked, so that both white and yolk are solid, like in a cake or even as a hard-boiled egg.
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