Winter Vegetable Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn off (energy out).
Strategies for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and beverages that are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, select meals or beverages that have fewer kilo-joules in other meals daily.
Tips for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period on the job
Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several ailments.
Before you jump to Winter Vegetable Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how important it is to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are a number of foods that have been found to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Can you remember when your mom and dad would remind you that an apple a day keeps the doctor away? The truth is that apples contain plenty of terrific stuff in them to help keep your heart in good condition. Appleas have lots of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. The truth is that eating a single Red Delicious apple each day can cause as much as an eight percent fall in your LDL levels. That’s a terrific number for a person who desires a healthier heart.
There are dozens (if not more) of foods that are great for your body. It’s true that every food discussed in this article can help your body in many ways. They are essentially good for the heart, however. Introduce these foods into your diet on a regular basis. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to winter vegetable soup recipe. To cook winter vegetable soup you need 20 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Winter Vegetable Soup:
- You need 1/2 whole chicken
- Take 6 cups chicken broth
- You need 12 ounces tomato juice
- Take 1 teaspoon celery seed
- Prepare 1 medium onion (wedged)
- Provide 1 clove garlic (minced)
- You need 1 1/2 Tablespoons Worcestershire
- You need 1 bay leaf
- Use 1 cup macaroni
- Take 1/2 cup instant rice
- Use 2 cans green beans
- Take 2 cans carrots
- Get 2 cans diced potatoes
- Prepare 1 can purple hull peas
- Get 1 can corn
- Take 1 teaspoon pepper
- Prepare 2 teaspoons salt
- Prepare Serve with:
- Take Bread
- You need Soy sauce
Steps to make Winter Vegetable Soup:
- Combine broth, tomato juice and bay leaf in large saucepan. Add chicken, cover and cook 40 minutes or until chicken is tender Remove Chicken and bay leaf. Discard bay leaf and chop chicken.
- Drain juice from canned vegetables and set aside. Stir celery seed, onion, garlic, green beans, carrots, peas, potatoes and corn into broth. Heat vegetables for 10 minutes and return meat to soup for 10 minutes.
- Mix rice and macaroni into the soup, turn off heat and let stand for 15 minutes.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful bacteria from growing and spreading. You can take some steps to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food like meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will want to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods like fish, poultry and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any germs that get on the food won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed completely Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and shop at the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to make sure everything you are going to use has been saved correctly (according to any storage directions ) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that say just how long you can keep the food and whether it needs to go in the fridge.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will keep once the packaging has been opened. For example, you might see’eat in two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even when the food looks and smells nice, because it might contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. When this date runs out, it doesn’t mean that the food will probably be detrimental, but its own flavour, colour or texture might begin to deteriorate.
An exception to this is eggs, that have a best before date of no longer than 28 days after they are laid. After this date the caliber of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and may make you sick.
If your plan is on using an egg after its best before date, be sure that you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are strong, such as in a cake or as a hard-boiled egg.
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