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Before you jump to The kitchen sink soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already are aware that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. However, did you know that there are some foods that have been proven to help you improve your heart health? Go on reading to find out which foods are great for your heart.
Fish is perhaps the healthiest food you can ingest. You probably already know this since you’ve in all probability been told to ensure that you eat fish at least a couple of times a week. This is basically true if you have problems with your heart or if your heart is not healthy. Know that fish is loaded with Omega 3’s which are what lets your body break down bad cholesterol. Try to eat fish at least two times per week.
There are many foods that you can eat that are great for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are especially beneficial for the heart, however. Try to start incorporating these foods in your diet daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to the kitchen sink soup recipe. To cook the kitchen sink soup you need 30 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make The kitchen sink soup:
- Use meat
- You need 1 lb bacon
- You need 1 lb sausage smoked
- Use 2/3 lb ground sirloin
- Prepare 1 1/2 large skinless and boneless chicken breast
- You need 1 lb cubed deli ham
- Prepare 47 1/2 oz chicken broth
- Provide vegetables
- You need 5 1/2 oz black sliced olives
- Provide 15 1/2 oz whole kernel corn
- Provide 2/3 lb carrots
- Provide 1 1/2 lb potatoes
- Take 1 lb cabbage chopped
- Prepare 4 oz water chestnut
- Provide 12 oz can of sliced mushrooms
- Get 15 1/2 oz can blackeyed peas
- Get 15 1/2 oz can of green beans
- Take 1 medium yellow onion chopped
- Prepare 2 cup sliced celery
- Prepare 1 1/4 lb chopped cabbage
- Prepare 15 1/2 oz tomato sauce
- You need spices
- Prepare 2 tbsp Hungarian paprika
- Use 1 tbsp salt
- Prepare 2 tbsp onion powder
- Use 2 1/2 tbsp granulated garlic powder
- Get 1 tsp grains of paradise
- You need 1/2 tsp fresh ground black pepper
- Prepare garnish
- Get chives
Instructions to make The kitchen sink soup:
- Get a huge pot chop up all your meat into bite sized pieces take skin off sausage first add all of you meat to pot bring up heat cover stirring occasionally
- Chop up your carrots celery potatoes cabbage add to pot. Cover and cook
- Add mushrooms, olives, blackeyed peas, corn, greenbeans drain everything but the olives and blackeyed peas, chop water chestnuts
- Add everything to pot except tomato sauce and spices let cook 30 minutes covered
- Add spices and sauce now cook on low for 4 hours covered stirring occasionally
- Let sit 30 minutes hope you enjoy
- Goes well with this recipe - - https://cookpad.com/us/recipes/346963-oven-cheesey-bread
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful bacteria from spreading and growing. You can take some actions to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food such as meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them thoroughly.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food will not be killed.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they have been washed completely Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and store at the bottom shelf of this fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to make sure everything you’re going to use has been saved correctly (according to any storage instructions) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that state how long you can keep the food and whether it must go from the refrigerator.
This sort of food often has particular packaging to keep it fresh for more. But it will go off quickly once you’ve opened it. By way of instance, you might see’eat in two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will be harmful, but its own flavour, colour or texture may begin to deteriorate.
After this date, the caliber of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you ill.
If you plan to use an egg after its best before date, make sure you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are solid, such as in a cake or even as a hard-boiled egg.
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