Vegetable Soup With Hamburger Meat recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn (energy out).
Strategies for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Watch your portion sizes particularly foods and drinks that are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then select meals or beverages that have fewer kilo-joules at other foods in the day.
Tips for watching the energy you burn:
Be active in as many ways as possible through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time on the job
Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent many ailments.
Before you jump to Vegetable Soup With Hamburger Meat recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you must have a strong and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that some specific foods are good for making your heart be healthier? In the following paragraphs, you will learn which foods are good for your heart.
Beans, believe it or not, are really good for the health of your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are so healthy for you. This does not mean, however, that just eating beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be consuming. What we are saying is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a great idea. Fortunately, beans have a very good taste and you never know, you could end up preferring them to your beefburgers and chicken.
There are tons of foods that you can add to your diet that will be good for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are essentially beneficial for the heart, however. Begin incorporating these foods in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to vegetable soup with hamburger meat recipe. To make vegetable soup with hamburger meat you only need 10 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Vegetable Soup With Hamburger Meat:
- Take 1 can green beans
- You need 3 lb hamburger meat
- Take 1 can of corn
- Prepare 4 large Potatoes
- Get 1 can of peas
- Get 1/2 bag baby carrots
- Prepare 1 can of Tomato paste
- Provide 1 can sliced, chopped, or whole tomatoes
- Take 1/2 box elbow macaroni (optional)
- Provide 1 Salt and pepper to taste
Instructions to make Vegetable Soup With Hamburger Meat:
- Peel potatoes and chop them into big chunks
- Chop baby carrots into three chunks. One carrot will make three chunks
- Rinse potatoes and carrots
- In a large pot add potatoes and carrots. Cook until tender. About 30 mins
- Add corn, green beans, peas and tomatoes
- In another pot cook elbow macaroni until tinder. About 30 mins
- Cook hamburger meat in a skillet. Cook until it's all brown.
- Drain meat and add to vegetables on the stove.
- Add tomato paste. Cook for about 20 mins. Stir occasionally. If not it will stick to bottom of pot.
- Drain elbow macaroni, you can add to soup or leave it in a bowl and add to the people that want it. Enjoy
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful bacteria from spreading and growing. You can take some steps to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms spread bacteria more readily. Maintain worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will want to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any bacteria that get on the meals will not be murdered.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and shop on the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to be sure everything you’re going to use was saved properly (according to any storage directions ) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that say how long you can keep the food and whether it must go in the fridge.
This kind of food frequently has particular packaging to keep it fresh for more. But it will go off immediately once you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of example, you might see’eat within two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even when the food looks and smells nice, since it might contain harmful bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will probably be harmful, but its own flavour, colour or texture might start to deteriorate.
An exception to that can be eggs, which have a best before date of no longer than 28 days after they are laid. After this date, the quality of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you ill.
If your plan is on using a egg after its best before date, be sure that you only use it in dishes at which it will be completely cooked, so that both yolk and white are solid, such as in a cake or even as a walnut.
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