Becca's Paleo Cauliflower Soup (Dairy Free , Paleo) recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Watch your portion sizes especially foods and drinks that are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then choose meals or drinks that have fewer kilo-joules in other meals in the day.
Strategies for seeing the energy you burn off:
Be active in as many ways as possible through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period on the job Exercise frequently at least 30 minutes of moderately intense activity on most days Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to Becca's Paleo Cauliflower Soup (Dairy Free , Paleo) recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are certain that you must have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Do you know, however, that a number of specific foods are terrific for making your heart feel better? In this article, you will learn which foods are beneficial for your heart.
Be aware that fish is more or less the healthiest food out there. You probably know this as you’ve in all probability been told to make sure that you consume fish at least a couple of times a week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Be aware that fish contains a lot of Omega 3’s which are what enables your body to process bad cholesterol. Try consuming fish at least two times every week.
There are plenty of foods that you can consume that are good for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are particularly good, though, for making your heart healthy as it possibly can. Try introducing these heart-healthy foods into your diet daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to becca's paleo cauliflower soup (dairy free , paleo) recipe. You can cook becca's paleo cauliflower soup (dairy free , paleo) using 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Becca's Paleo Cauliflower Soup (Dairy Free , Paleo):
- You need 1/2 Large Cauliflower (or 1 whole small)
- Prepare 1 cup Broccoli
- Get 1 cup Meat of choice (Bacon/Italian Sausage/Steak chunks/or Ground Turkey)
- Use 1 Avocado
- You need 1/4 cup Peas
- Take 4 leaves Fresh Basil, minced
- Use 1/4 cup Coconut Milk
- Take 1 cup Vegetable Broth (or more till desired thickness)
- Get 1/4 cup Onion, chopped (or Scallions)
- Get Salt and Pepper
- Prepare 1 Cooked Asparagus
Instructions to make Becca's Paleo Cauliflower Soup (Dairy Free , Paleo):
- Cut Cauliflower and Broccoli into chunks and boil about 5minutes, or until somewhat soft.
- In the meantime, brown meat and onions until fully cooked.
- Take cooked Cauliflower, Broccoli, peas, coconut milk, and vegetable broth, and purée in a blender. (Some chunks are acceptable.)
- Add veggie purée to the cooked meat.
- Add Basil, and cook a little longer. Add more some more vegetable broth if needed. Add salt and pepper to taste.
- Add some avocado to the top of each serving and enjoy.
- OPTIONAL: add the cooked Asparagus. Add cheese if desired
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods like poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands spread bacteria more readily. Keep worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will need to wash them completely.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance.
Raw foods like fish, poultry and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the food won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed completely Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and store on the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to make sure everything you’re going to use has been saved properly (based on any storage directions ) and none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the label that say how long you may keep the food and whether it must go from the fridge.
This sort of food often has particular packaging to keep it fresh for more. But it will go off quickly once you’ve opened it. For instance, you might see’eat in two days of opening' on the label. Use by dates
You should not use any food after the’use by' date even if the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will probably be detrimental, but its flavour, colour or texture might start to deteriorate.
An exception to that is eggs, which have a best before date of no longer than 28 days after they are laid. After this date, the quality of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If your plan is to use an egg after its best before date, make sure you only use it in dishes at which it will be completely cooked, so that both white and yolk are strong, such as in a cake or even as a hard-boiled egg.
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