Chicken Rice Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using the energy we burn off (energy out).
Strategies for watching the energy you take in:
Enjoy many different foods from each of the five food groups in the amounts recommended Observe your portion sizes especially foods and beverages which are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then select food or beverages that have fewer kilo-joules in other meals in the day.
Tips for seeing the energy you burn:
Be active in as many ways as you can through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period at work Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
Before you jump to Chicken Rice Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that the body calls for a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already understand that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Are you aware, however, that a number of specific foods are good for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, go on reading.
Know that fish is basically the healthiest food you can include in your diet. You probably already know this because you’ve likely been told to ensure that you eat fish at least twice a week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Be aware that fish contains a lot of Omega 3’s which are what lets your body process bad cholesterol. Try to consume fish in at least two meals every week.
There are plenty of foods you will find that that are terrific for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are especially terrific, though, for making your heart healthy as it possibly can. Begin eating these hearty foods on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to chicken rice soup recipe. To make chicken rice soup you only need 13 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Chicken Rice Soup:
- Use 1 large stock pot
- Get 1 whole roasted chicken any flavor
- You need 2 10 oz cans cream of mushroom soup
- Get 2 10 oz cans of cream of Chicken soup
- Use 6 to 8 carrots sliced
- You need 1 medium onion chopped
- Use 1/2 package frozen peas
- Take 1/2 package frozen corn
- Get 1 package sliced mushrooms
- Take 2 cups white rice
- Provide 6 to 8 celery sticks sliced
- Provide 1 seasonings, no measuring add to your liking. I used salt, pepper, celery salt, garlic salt and parsley
- Prepare 1 bread bowls
Instructions to make Chicken Rice Soup:
- Take chicken off bones, set aside. In stock pot add 6 to 8 cups water, plus bones of chicken. Boil 10 mins to make chicken. Drain chicken juice, take rest of chicken off bones. Pour chicken stock, back in pot.
- Add carrots, celery, onion, mushrooms, peas and corn and seasonings to the pot. Boil about 10 mins, add 2 cups rice. Cook till rice is done. Add cans of mushroom, and chicken soup. Mix well heat through, serve in bread bowls.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful bacteria from spreading and growing. You can take some steps to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food such as meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will want to wash them thoroughly.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods like meat, fish and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any germs that get on the meals won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and shop at the bottom shelf of this fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to make sure everything you are going to use has been stored properly (according to some storage directions ) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that say how long you may keep the food and whether it must go from the fridge.
This sort of food frequently has special packaging to keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. For example, you might see’eat in two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will probably be detrimental, but its own flavour, colour or texture might begin to deteriorate.
An exception to that is eggs, which have a best before date of no longer than 28 days after they are laid. Following this date, the caliber of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and may make you sick.
If your plan is to use a egg after its best before date, be sure you only use it in dishes where it will be completely cooked, so that both white and yolk are strong, such as in a cake or as a hard-boiled egg.
If you find this Chicken Rice Soup recipe valuable please share it to your friends or family, thank you and good luck.
