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Before you jump to Aunt Mary's Vegetable Soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already realize that the body calls for a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are a number of foods that have been proven to help you improve your heart health? If you are interested to know what to eat to improve your heart health, continue reading.
Remember when your mother and father would say to you that an apple a day keeps the doctor away? The truth is that apples contain loads of terrific stuff in them to help promote a healthy heart. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Just one Red Delicious apple each day can make your LDL levels decrease by as much as 8%! That’s a terrific number for someone who desires a healthier heart.
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are especially great, though, for helping you keep your heart healthy. Begin consuming these health food on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to aunt mary's vegetable soup recipe. To make aunt mary's vegetable soup you only need 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Aunt Mary's Vegetable Soup:
- Get 2 lb lean ground beef or ground turkey (I use 1lb of each)
- Prepare 4 medium carrots - cut to 1/4" slice
- Provide 3 ribs celery - cut to 1/4" slice
- Get 1/2 large onion - cut to 1/4" dice
- You need 5 medium potatoes - peeled and cut to 1/2" dice
- Get 1 unsalted beef broth - just enough to cover veggies to cook
- Prepare 1 large can vegetable juice (such as V8)
- Take 1 large can whole tomatoes - undrained crushed (preferably by hand)
- Prepare 2/3 cup frozen peas
- Use 1 can low sodium green beans - undrained
- Get 1 can corn - drained
- Take 1 salt, pepper, garlic and onion powders to taste
- Take 1 cube beef bullion, or 1 tsp bullion granules (optional)
- Provide 1 small head of cabbage - cut to bite size pieces (optional)
- Provide 1/2 cup frozen lima beans (optional)
- Prepare 1/2 tsp granulated sugar (optional)
Instructions to make Aunt Mary's Vegetable Soup:
- Heat a large pot over medium heat. Add beef/turkey. Crumble to large chunks and brown until no pink remains. Season with salt, pepper, garlic and onion powders to personal taste as it cooks. Drain in colander, do not rinse. Set aside.
- Return pot to heat. Add carrots, celery and onion to pot. Then add enough beef broth to cover veggies by about 1/2". Add a good pinch of salt and pepper. Bring to a boil, reduce heat, cover and simmer until veggies are just fork tender. About 10 - 15 minutes.
- Add potatoes and optional lima beans. Continue to simmer until potatoes are fork tender. About 10 minutes more.
- Add vegetable juice, tomatoes with juices (I crush each by hand as I add), frozen peas, green beans, corn and browned meat. Also add cabbage here if desired. Taste and adjust seasoning as desired. (Add optional sugar here to balance tomato acidity if desired). Simmer 20 minutes more to heat through and blend flavors.
- Serve with a side of crusty bread or cornbread and enjoy! I recommend my super easy honey butter cornbread. ;) - - https://cookpad.com/us/recipes/357956-super-easy-honey-butter-cornbread
- NOTE: This recipe freezes well to save for later! If you plan to freeze do NOT add cabbage. Cabbage does not freeze well. Lol.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food such as meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands disperse bacteria more readily. Keep worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you will want to wash them completely.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the meals will not be murdered.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they have been washed completely first
Cover raw fish or meat and shop on the bottom shelf of the fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to make sure everything you’re likely to use was saved correctly (according to some storage instructions) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the label that say just how long you may keep the food and whether it must go in the refrigerator.
This sort of food frequently has special packaging to keep it fresh for more. But it will go off immediately as soon as you’ve opened it. By way of instance, you might see’eat within two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even when the food looks and smells nice, because it may contain harmful bacteria. Best before dates
When this date runs out, it does not indicate that the food will probably be detrimental, but its own flavour, texture or colour may begin to deteriorate.
An exception to that can be eggs, which have a best before date of no longer than 28 days after they are laid. Following this date, the quality of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and could make you ill.
If you plan on using a egg after its best before date, make sure you only use it in dishes at which it will be fully cooked, so that both yolk and white are solid, such as in a cake or as a hard-boiled egg.
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