Mike's Spicy Thai Chicken Rice Noodle Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn off (energy out).
Strategies for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Observe your portion sizes especially foods and beverages that are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, choose food or beverages that have fewer kilo-joules in other meals daily.
Tips for watching the energy you burn:
Be active in as many ways as you can through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time on the job
Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several ailments.
Before you jump to Mike's Spicy Thai Chicken Rice Noodle Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that the body needs a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Still, are you aware that there are a number of foods that have been found to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, keep on reading.
Believe it or not, beans are so awesome for your heart health. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other bad foods you might be consuming. What we mean is that substituting in beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a superb idea. Thankfully, beans are really tasty and who knows…you might not even miss consuming real meat.
There are many foods that you can eat that will be great for your body. Without a doubt, the foods listed in this article can help your body in many ways. They are essentially great for the heart, though. Start eating these hearty foods each day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to mike's spicy thai chicken rice noodle soup recipe. You can have mike's spicy thai chicken rice noodle soup using 37 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Mike's Spicy Thai Chicken Rice Noodle Soup:
- Use Noodles
- Use 2 16 oz Asian Rice Stick Noodles [room temp]
- Get Spicy Thai Chicken Broth
- You need 1/2 lb Precooked Rotisserie Shreadded Chicken
- You need 3 box 32 oz Chicken Broth [+ reserves]
- You need 2 tbsp Thai Kitchen Fish Sauce [+ reserves]
- Provide 1 1/2 tsp Thai Lemon Grass [minced]
- Get 10 Thai Chile Peppers [stems removed - left whole - + reserves]
- Take 2/3 cup Thai Basil [chopped + reserves]
- Provide 1 cup Fresh Bean Sprouts [left whole - + reserves]
- Prepare 1/4 tsp Chinese 5 Spice
- Prepare 1 1" Piece Fresh Ginger [peeled - left whole]
- Use 2/3 cup Celery With Leaves [sliced]
- Use 2/3 cup White Or Purple Onions [sliced]
- Get 8 clove Fresh Garlic [smashed and fine chopped]
- Provide 1 Juice Of 1 Thick Lime Wedge [+ reserves]
- Take 1/2 cup Fresh Snap Peas
- Take 2/3 cup Carrots [sliced]
- You need 1 tsp Black Pepper
- Use 2 tbsp Siracha Garlic Chile Sauce [+ reserves]
- Prepare 1/2 tbsp Powdered Chicken Bullion
- Get 2 tbsp Soy Sauce [+ reserves]
- Provide Garnishments
- Take Fresh Bean Sprouts
- Prepare Siracha Garlic Chile Sauce
- Provide Thai Chile Peppers [sliced]
- Prepare Jalapeños [sliced]
- Use Sliced Boiled Eggs
- Take Fresh Thai Basil
- Provide Fresh Cilantro
- Get Lime Wedges
- Get Soy Sauce
- Get Fish Sauce
- Provide Options [add all to broth if chosen]
- Prepare 1 Cinnamon Stick
- Take 1/3 cup Coconut Milk
- Use Star Anise [or, you can increase your chinese 5 spice by 1/4 tsp if out]
Steps to make Mike's Spicy Thai Chicken Rice Noodle Soup:
- Here's what you'll need.
- Rinse and chop your vegetables.
- ● Place everything in the Spicy Thai Chicken Broth section [except for the + reserves] in a large pot and bring to a simmer. Boil until carrots are soft. About 35 to 40 minutes. ● Add additional chicken broth or water if you need it at simmers end. You'll definitely want a lot of broth for this dish. ● Turn off heat.
- Prepare your chilled, fresh garnishments and place on table in seperate bowls.
- ● Pull your 1" whole ginger piece and fine chop 1 tablespoon of it. Place back in pot. ● I'll also add another handful of fresh chopped Thai Basil to the pot again and allow it to steep for flavor and texture.
- Place room temperature rice noodles evenly in 4 seperate bowls. Try to slightly seperate noodles in bowls with chopsticks.
- ● Bring broth back up to a super heavy boil. ● Ladle piping hot broth over the tops of your noodles. ● Mix broth and noodles well. The noodles will cook almost immediately. ● Allow soup with noodles to sit for 1 minute before garnishing and serving.
- ● Know that even with your broths long simmer time, your snap peas and bean sprouts will still remain crispy. ● Allow your guests to serve themselves from their noodles, to the broth, to their garnishes. They always seem to have great fun doing that! See the Garnishment section for options. ● IMHO opinion as a Chef - additional fresh thai basil leaves, the squeeze of a lime wedge, Siracha Garlic Chile and Soy Sauce are absolutely essential - garnishment wise - in this soup upon serving. Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food like meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands spread bacteria more easily. Maintain worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you will need to wash them completely.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals will not be killed.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they have been washed completely Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and shop at the bottom shelf of the fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to be sure everything you are going to use was stored properly (based on some storage directions ) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that say how long you can keep the food and whether it needs to go from the refrigerator.
This kind of food often has special packaging to help keep it fresh for longer. But it will go off immediately once you’ve opened it. For example, you may see’eat in two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even if the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
When this date runs out, it does not mean that the food will probably be detrimental, but its own flavour, colour or texture might begin to deteriorate.
After this date that the quality of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and may make you sick.
If you plan to use an egg after its best before date, make sure you only use it in dishes at which it will be completely cooked, so that both yolk and white are strong, like in a cake or as a walnut.
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