My moms veggie soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn off (energy out).
Tips for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and drinks that are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then select food or drinks that have fewer kilo-joules at other meals in the day.
Strategies for watching the energy you burn:
Be active in as many ways as possible throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work
Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several ailments.
Before you jump to My moms veggie soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already realize that the body calls for a heart that is strong and healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. But are you aware that there are several foods that have been discovered to help you improve your heart health? Today, you will find out which foods are beneficial for your heart.
Be aware that blueberries are great for your heart. Fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they won’t accumulate in your body and or cause heart problems. What that means is that it helps keep your heart as healthy as it can be.
There are dozens (if not more) of foods you will find that that are terrific for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. The foods mentioned are especially beneficial for the heart, however. Try to introduce these foods into your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to my moms veggie soup recipe. You can have my moms veggie soup using 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook My moms veggie soup:
- Provide 1 pound stew beef
- Prepare 1 (15.25)oz can corn, drained
- You need 1 (15.25)oz can peas, drained
- Get 4-5 carrots diced
- You need 4-5 pototoes peeled and cubed
- You need 1-2 stalks celery finely diced
- Prepare 1 medium onion diced
- Use 1 small head of cabbage diced
- You need 1 (28)oz whole tomatoes
- Take 1 can tomato juice
- Take to taste salt&pepper
Steps to make My moms veggie soup:
- Boil meat onions and celery for 20mins.drain set a side.
- Add drainned corn and peas to meat mixture. Boil carrots til tender drain add to meat. Boil potatoes til fork tender drain and to meat. Boil cabbage til tender drain add to meat.
- Add canned tomatoes and tomato juice salt and pepper to taste. Heat til juice is warmed. Serve with crackers or peanut butter and jelly sandwiches enjoy
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful germs from spreading and growing. You can take some actions to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods like meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms disperse bacteria more readily. Keep worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods like fish, poultry and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the food will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed completely first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and store at the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to make sure everything you’re going to use has been stored properly (based on some storage instructions) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that state just how long you may keep the food and if it needs to go in the fridge.
This kind of food frequently has particular packaging to keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. By way of example, you might see’eat within two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, since it may contain harmful bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will probably be detrimental, but its flavour, texture or colour may begin to deteriorate.
An exception to this is eggs, which have a best before date of no more than 28 days after they are laid. After this date, that the caliber of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and may make you sick.
If you plan to use a egg after its best before date, make certain you only use it in dishes at which it will be completely cooked, so that both white and yolk are strong, like in a cake or even as a walnut.
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