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Before you jump to Old Day Soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are certain that you have to have a strong and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are some foods that can help you have a healthy heart? Keep on reading to learn which foods are great for your heart.
Blueberries are terrific for helping your heart be healthy. Here’s a fact: Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you consume. If your body has the ability to easily break down fat and cholesterol, they won’t amass in your body or cause problems for your heart. That, basically, helps your heart be in tip-top shape.
There are dozens (if not more) of foods you will find that that are great for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are essentially wonderful, though, for improving your heart health. Try to introduce these foods into your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to old day soup recipe. You can have old day soup using 18 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Old Day Soup:
- Take 2 lbs Hamberger
- Take 1 can or bottle -Tomatoes Juice
- Use 1 can-Tomatoe sauce
- Provide 1 can-green bean
- Prepare 1 can-peas
- Use 1 can-cream corn
- Provide 1 can -whole corn
- Get 2 cans- diced tomatoes
- Prepare 1 can- spinach
- Take 1 can- turnip greens
- Provide 1 can- seasoned cabage
- Provide 2 med- diced onions
- Prepare 2-3 dashes- cayenne pepper
- Get 2 tbsp- salt
- Take 2 tbsp- black.pepper
- Take 2 tbsp-basil
- Get 2 tblsp-celery salt
- Take Serve with a pan of cornbread
Steps to make Old Day Soup:
- Cook hamburger otter to making
- Put all ingredients to pot or cooker
- Add spices
- Cook Untill Hot then simmer
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful bacteria from spreading and growing. You can take some actions to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food such as poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands disperse bacteria more easily. Keep worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them completely.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any germs that get on the meals will not be killed.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they have been washed completely Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and store at the bottom shelf of this fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to make sure everything you are going to use has been stored properly (according to any storage directions ) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that say just how long you can keep the food and if it needs to go in the fridge.
This sort of food often has particular packaging to keep it fresh for more. But it is going to go off immediately once you’ve opened it. That is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of example, you might see’eat in two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date even when the food looks and smells fine, since it might contain harmful bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will be detrimental, but its flavour, colour or texture might begin to deteriorate.
After this date the quality of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and could make you sick.
If you plan to use an egg after its best before date, be sure that you only use it in dishes at which it will be completely cooked, so that both white and yolk are strong, like in a cake or even as a walnut.
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