Black-eyed pea soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn off (energy out).
Strategies for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Observe your portion sizes particularly foods and beverages which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, choose meals or beverages that have fewer kilo-joules at other meals daily.
Tips for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time on the job Exercise frequently at least 30 minutes of moderately intense activity on most days Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
Before you jump to Black-eyed pea soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware of how essential it is to have a heart that is healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Did you know, though, that a number of specific foods are terrific for making your heart be healthier? If you are interested to know what to eat to improve your heart health, keep reading.
Fish is perhaps the best food you can eat up. You’re probably already aware of this as your doctor has instructed you to ingest some fish twice or thrice every week. This is particularly true if there are some issues with your heart or if your heart is not healthy. Be aware that fish contains a lot of Omega 3’s which are what lets your body break down unhealthy cholesterol. Try including fish in two meals every week.
There are plenty of foods that you can include in your diet that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are essentially great, though, for promoting a healthy heart. Begin consuming these foods daily. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to black-eyed pea soup recipe. You can have black-eyed pea soup using 16 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Black-eyed pea soup:
- Provide 28 oz can whole tomatoes
- Use 1 lb black-eyed peas
- Provide 1 cup chopped onion
- Use 2 quart water
- Use 1 tbsp chicken bouillon
- Get 1 1/2 tsp Worcester sauce
- Take 1/2 tsp oregano
- Provide 1/2 tsp pepper
- Provide 1/4 tsp thyme
- Provide 1/4 tsp Red pepper flakes
- Prepare 1 clove garlic
- Get 1 cup carrots, sliced
- Use 1 cup celery, sliced
- Use 1/2 cup Green pepper, chopped
- Get 1/4 cup parsley, chopped
- You need 2 cup cooked turkey breast (or sausage), chopped
Steps to make Black-eyed pea soup:
- Combine 1st 11 ingredients & bring to boil. Reduce heat & simmer uncovered for 30 minutes.
- Stir in carrots, celery, pepper & parsley - simmer 30 minutes.
- Add turkey & simmer for 30 minutes or until vegetables are tender.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods such as meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands spread bacteria more easily. Maintain worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them completely.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods such as meat, fish and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any bacteria that get on the meals will not be killed.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed thoroughly first
Buy raw meat or fish and store at the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to make sure everything you’re likely to use was stored correctly (according to any storage directions ) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that state how long you can keep the food and whether it needs to go in the refrigerator.
This sort of food often has particular packaging to help keep it fresh for more. But it will go off quickly as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. For instance, you may see’eat within two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even when the food looks and smells nice, since it may contain harmful bacteria. Best before dates
If this date runs out, it does not mean that the food will probably be detrimental, but its flavour, texture or colour might start to deteriorate.
An exception to this can be eggs, which have a best before date of no longer than 28 days after they are laid. After this date, the quality of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and could make you sick.
If your plan is on using a egg after its best before date, make sure you only use it in dishes at which it will be fully cooked, so that both yolk and white are strong, such as in a cake or as a walnut.
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