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Before you jump to Moringa Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body calls for the heart to be healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Are you aware, however, that some specific foods are great for making your heart feel better? Keep reading to learn which foods are beneficial for your heart.
Remember when your mom and dad would tell you an apple a day keeps the doctor away? The truth is that apples have plenty of terrific stuff in them to help promote a healthy heart. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. Consuming just one Red Delicious apple daily can lead to as much as an eight percent decrease in your LDL levels. That’s a great number if you’re attempting to improve your heart health!
There are many foods that you can add to your diet that will be good for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are essentially beneficial for the heart, however. Try to introduce these heart-healthy foods into your diet every day. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to moringa soup recipe. To cook moringa soup you need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Moringa Soup:
- Provide 1 cup crushed groundnuts
- Provide 1 cup palmoil
- Get 1/2 Cup vegetable oil
- Get 2 cups fresh moringa
- Take 2 dried or fresh fish of ur choice
- Provide 1 cup pomo
- Take 3 cups blended onions,peppers and tomatoes
- Use 1 whole chicken or half kg beef cooked
- Use 1 cup chicken stock
- Get 6 seasoning cubes
- You need to taste Salt
Instructions to make Moringa Soup:
- In a large pan mix the oils and heat for 6 to 8 mins. Fry the chicken or beef first
- Add the blended tomatoes fry for another 5 mins, add 1 cup chicken stock
- Add the fish, groundnut paste, cooked pomo, seasoning cubes and moringa leaves.
- Let it cook for another five minutes. Serve with any swallow of your choice.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful bacteria from spreading and growing. You can take some steps to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food such as poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms spread bacteria more easily. Maintain worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them thoroughly.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any germs that get on the meals will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed completely
Buy raw meat or fish and store at the bottom shelf of the fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to make sure everything you’re likely to use has been saved properly (according to any storage directions ) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that say how long you can keep the food and whether it must go in the fridge.
This kind of food frequently has particular packaging to keep it fresh for longer. But it will go off immediately once you’ve opened it. For instance, you may see’eat within two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. If this date runs out, it does not mean that the food will probably be detrimental, but its flavour, texture or colour may begin to deteriorate.
An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. Following this date, that the caliber of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and may make you sick.
If you plan to use a egg after its best before date, be certain you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are strong, such as in a cake or as a hard-boiled egg.
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