Chicken soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Strategies for watching the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Observe your portion sizes especially foods and beverages which are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, select food or drinks that have fewer kilo-joules in other foods daily.
Tips for seeing the energy you burn:
Be active in as many ways as you can throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time on the job
Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several diseases.
Before you jump to Chicken soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware that the body needs a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are a number of foods that have been proven to help you improve the health of your heart? Continue reading to discover which foods are beneficial for your heart.
Fish is perhaps the healthiest food you can eat. You’re probably already aware of this as your health care provider has advised you to eat some fish two times or threee times each week. This is especially true for people who suffer from heart problems or are worrying that their hearts are not in good shape. Fact: Fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to eat fish in two meals each week.
There are lots of foods that are terrific for your body. It’s true that every food brought up in this article can help your body in a variety of ways. The foods mentioned are particularly beneficial for the heart, however. Try to start consuming these foods each day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to chicken soup recipe. You can have chicken soup using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Chicken soup:
- You need 1 whole chicken
- Prepare 1 small head cauliflower
- Use 1 small head broccoli
- Get 1 medium sized onion
- Use 2 garlic
- Provide 1 teaspoon curry
- Get 1 teaspoon mixed spices
- You need 5 scotch bonnet
- Provide cubes Seasoning
- Take to taste Salt
Steps to make Chicken soup:
- These are what you will need for this recipe
- Wash your chicken and cut into pieces, pour them in to a clean pot and place it on fire.
- Pour in your grated onions,pepper and garlic, then your salt seasoning cube and spices
- Allow it to cook, then add your chopped cauliflower and broccoli, cook for 5 mins.
- Serve and enjoy
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful germs from growing and spreading. You can take some steps to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods like meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands disperse bacteria more readily. Keep worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, vegetables or eggs you will need to wash them completely.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any germs that get on the food won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly first
Buy raw fish or meat and store at the bottom shelf of this fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to make sure everything you’re going to use was saved correctly (according to any storage instructions) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that state how long you may keep the food and whether it needs to go in the refrigerator.
This kind of food frequently has particular packaging to keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of instance, you might see’eat in two days of launching' on the label. Use by dates
You should not use any food after the’use by' date even when the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
When this date runs out, it does not mean that the food will probably be harmful, but its flavour, texture or colour might start to deteriorate.
After this date, that the caliber of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and may make you ill.
If your plan is on using an egg after its best before date, be sure that you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are solid, such as in a cake or as a hard-boiled egg.
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